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Mental Health and Well Being

Looking after your mental health


Having good mental health helps you enjoy life and cope with problems. it offers a feeling of well-being and inner strength. just as you take care of your body by eating right and exercising, you can do things to protect your mental health.

We want to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more.


We all go through ups and downs in life, and experience life changes that can affect our mental health.

On this page you will find websites that gives advice and tips to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better and how we can help others and their mental health and well-being too.