Whilst staying at home because of coronavirus (COVID-19), it's important to take care of your mind as well as your body.
You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your child's education and your health or those close to you.
It is OK to feel like this – everyone reacts in their own way to challenging events and uncertainty. It's important to remember that staying at home may be difficult, but you are helping to protect yourself and others by doing it.
The tips and advice on the NHS website below are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Make sure you get further support if you feel you need it.
Other useful websites:
https://www.cognita.com - Some really useful tips for parents written by an academy group who have already supported their international school in China.