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Buckland Road,
Chessington, Surrey,
KT9 1JE 0208 397 2006 admin@castlehill.rbksch.org

Castle Hill Primary

Castle Hill Primary

Mental Health and Wellbeing

Having good mental health helps you enjoy life and cope with problems. it offers a feeling of well-being and inner strength. just as you take care of your body by eating right and exercising, you can do things to protect your mental health.

We want to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more.

We all go through ups and downs in life, and experience life changes that can affect our mental health.

On this page you will find websites that gives advice and tips to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better and how we can help others and their mental health and well-being too.

If you are concerned about your child's mental health or wellbeing, please contact Miss McGrath, our Mental Health First Aider on 020 8397 2006 or email mhfa@castlehill.rbksch.org

Resources for Everyone

PDF icon Self care in the summer holiday

Resources for Adults

PDF icon Dealing with the effects of coronavirus toolkit

PDF icon How to build resilience

PDF icon How to cope with stress

PDF icon Supporting your loved ones at home

Resources for Children

PDF icon 7 ways to support anxiety

Web Links

Web icon Coronavirus: wellbeing activity ideas

Web icon Covid, anxiety and stress - resources & links

Web icon Eight ways to support your anxious child during the coronavirus pandemic

Web icon If you're worried about someone else

Web icon Loneliness during coronavirus

Web icon NHS Every Mind Matters

Web icon NHS Mental Health Charities

Web icon Seven strategies for managing anxiety