Mental Health and Wellbeing
Having good mental health helps you enjoy life and cope with problems. it offers a feeling of well-being and inner strength. just as you take care of your body by eating right and exercising, you can do things to protect your mental health.
We want to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more.
We all go through ups and downs in life, and experience life changes that can affect our mental health.
On this page you will find websites that gives advice and tips to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better and how we can help others and their mental health and well-being too.
If you are concerned about your child's mental health or wellbeing, please contact Miss McGrath, our Mental Health First Aider on 020 8397 2006 or email email@example.com.
Resources for Everyone
Self care in the summer holiday
Resources for Adults
Dealing with the effects of coronavirus toolkit
Supporting your loved ones at home
Resources for Children
Coronavirus: wellbeing activity ideas
Covid, anxiety and stress - resources & links
Eight ways to support your anxious child during the coronavirus pandemic
If you're worried about someone else
Seven strategies for managing anxiety